🧪 Nutrition Facts
- Calories 339.8
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 9.9 mg
- Sodium 250.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.0 g
- Sugars 29.0 g
- Protein 2.0 g
- Vitamin A 100.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.8 calories per serving (1 Serving (124.0g)), Apple Pie with Streusel Topping is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (54.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Filling (apples, Sugar, Water, Modified Food Starch, Butter, Cinnamon, Natural and Artificial Flavor, Nutmeg), Crust (wheat Flour, Vegetable Shortening (palm Oil, Mono and Diglycerides), Water, Dextrose, Salt, Nonfat Dry Milk), Streusel (butter, Brown Sugar, Desiccated Coconut (coconut, Sodium Metabisulfite), Macaroon Topping (sugar, Yellow Corn Flour, Partially Hydrogentaed Cottonseed And/or Soybean Oils, Caramel Color, Artificial Flavor), Bleached Wheat Flour, Sugar, Palm Oil (with Mono and Diglycerides, Polysorbate 60), Eggs, Water, Natural and Artificial Flavors, Salt, Nonfat Dry Milk, Modified Food Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Beta Carotene).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Pie with Streusel Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Pie with Streusel Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 250.5 mg | 11% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Pie with Streusel Topping accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Apple Pie with Streusel Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Battle Ropes | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Pie with Streusel Topping
How might Apple Pie with Streusel Topping affect blood sugar?
With 48g of carbs and 29g of sugar against only 3g of fiber, this dessert will cause a significant blood sugar spike. The refined flour crust and sugary filling offer little to moderate the glucose impact.
Is Apple Pie with Streusel Topping heart-healthy?
The saturated fat content and partially hydrogenated oils make this less heart-friendly, though the cholesterol level is relatively low. You'd want to save this for an occasional treat rather than a regular choice.
Is Apple Pie with Streusel Topping suitable for people with lactose intolerance?
The crust and streusel both contain nonfat dry milk, so this is not suitable for people with lactose intolerance.
Is Apple Pie with Streusel Topping gluten-free?
This contains wheat flour in both the crust and streusel, making it unsuitable for a gluten-free diet.
What should I watch out for with Apple Pie with Streusel Topping?
This slice packs 29g of sugar—more than most people should consume in a single snack—along with 9g of saturated fat and partially hydrogenated oils in the streusel topping. The sodium content is moderate at 250mg, but the overall calorie density is high relative to nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
