🧪 Nutrition Facts
- Calories 349.7
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 9.9 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 3.0 g
- Sugars 31.0 g
- Protein 3.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (124.0g)), Cherry Pie Streusel Toppings is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (56.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherry Filling (cherries, Sugar, Water, Modified Food Starch, Salt, Natural and Artificial Flavors, Artificial Colors (may Contain Blue 1, Blue 2, Red 3, Red 40, Yellow 5, Yellow 6, Titanium Dioxide), Crust (wheat Flour, Vegetable Shortening (palm Oil, Soybean Oil, Mono and Diglycerides), Water, Dextrose, Salt, Nonfat Dry Milk), Streusel (butter, Brown Sugar, Desiccated Coconut (coconut, Sodium Metabisulfite), Macaroon Topping (sugar, Yellow Corn Flour, Partially Hydrogenated Cottonseed And/or Soybean Oils, Caramel Color, Artificial Flavor), Bleached Wheat Flour, Sugar, Palm Oil (with Mono and Diglycerides, Polysorbate 60), Eggs, Water, Natural and Artificial Flavors, Salt, Nonfat Dry Milk, Modified Food Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Beta Carotene).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Pie Streusel Toppings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Pie Streusel Toppings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Pie Streusel Toppings accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in Cherry Pie Streusel Toppings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Chopping Wood | 53.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Pie Streusel Toppings
How might Cherry Pie Streusel Toppings affect blood sugar?
With 50g of carbs and 31g of sugar but only 3g of fiber, this will cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your body will absorb these carbs quickly without much moderation from fiber.
Is Cherry Pie Streusel Toppings heart-healthy?
The 8g of saturated fat per serving is a concern, especially since it comes partly from palm oil and partially hydrogenated oils—both linked to less favorable cholesterol effects. While the cholesterol content itself is low, the type of fat makes this less heart-friendly as an everyday choice.
Is Cherry Pie Streusel Toppings suitable for people with lactose intolerance?
This contains nonfat dry milk in both the crust and streusel layers, so it's not suitable for people with lactose intolerance.
Is Cherry Pie Streusel Toppings gluten-free?
No—wheat flour is a primary ingredient in both the crust and streusel topping.
What should I watch out for with Cherry Pie Streusel Toppings?
This product is quite high in sugar at 31g per serving—more than three-quarters of the carbohydrate content—which can add up quickly if you eat more than one piece. It also contains partially hydrogenated oils and several artificial colors and flavors, along with added sodium at 300mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
