Calories in Wild Salmon Pinwheel with Lobster Stuffing

With 289.7 calories per serving (1 Serving (142.0g)), Wild Salmon Pinwheel with Lobster Stuffing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 47% of calories), including 2.5g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sockeye Salmon, Lobster, Eggs [whole Eggs, Citric Acid (to Preserve Color)], Mayonnaise (soybean Oil, Distilled Vinegar, Egg Yolks, Corn Syrup, Cider Vinegar, Salt, Spice, Water), Bread Crumbs (unbleached Wheat Flour, Evaporated Cane Juice, Yeast, Sea Salt), Cracker Crumbs [organic Wheat Flour, Organic Evaporated Cane Juice, Organic Oleic Safflower Oil And/or Oleic Sunflower Oil, Organic Palm Oil, Sea Salt, Leavening (baking Soda, Cream of Tartar), Soy Lecithin (an Emulsifier)], Water, Garlic, Onions, Chives, Lobster Base [cooked Lobster Meat, Salt, Organic Evaporated Cane Juice, Tomato Paste, Butter (pasteurized Cream, Salt), Dried Whey, Natural Flavoring, Codfish, Tomato Powder], Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste (tomato Paste, Salt, Citric Acid), Gdl (a Natural Preservative), Dried Bell Peppers, Natural Flavor (whey, Butter Oil, Salt, Guar Gum), Sugar, Carrageenan, Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Wild Salmon Pinwheel with Lobster Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Wild Salmon Pinwheel with Lobster Stuffing accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.

How long would it take to burn off the 289.7 calories in Wild Salmon Pinwheel with Lobster Stuffing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.