Calories in Southwestern Style Chicken

At 310.1 calories per serving (1 Serving (195.0g)), Southwestern Style Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 52.2% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 600.6mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Philly Style Chicken: Chicken Breast with Rib Meat (contains up to 22% of a Solution of: Water, Potassium Lactate, Dextrose, Seasoning (salt, Dehydrated Chicken Broth (maltodextrin, Natural Flavor), Sugar, Dehydrated Onion and Garlic), Sodium Phosphate). Corn & Black Bean Blend: Corn, Black Beans (water, Black Beans, Salt), Poblano Chiles, Red Bell Peppers. Contains 2% or Less of: Extra Virgin Olive Oil. Sriracha Garlic Sauce: Soybean Oil, Buttermilk, Water, Hot Chili Sauce (red Chili, Distilled Vinegar, Sugar, Salt, Garlic, Acetic Acid, Lactic Acid, Red Chili Powder, Xanthan Gum, Potassium Sorbate and Sodium Bisulfite Added as Preservatives), Distilled Vinegar, Egg Yolk, Whey Protein Concentrate, Salt, Garlic, Sugar, Buttermilk Powder, Modified Cornstarch, High Fructose Corn Syrup, Garlic*, Xanthan Gum, Onion*, Potassium Sorbate and Sodium Benzoate Added as Preservatives, Mustard Seed, Propylene Glycol Alginate, Lactic Acid, Calcium Disodium Edta Added to Protect Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Southwestern Style Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Southwestern Style Chicken accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.

How long would it take to burn off the 310.1 calories in Southwestern Style Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.