🧪 Nutrition Facts
- Calories 230.4
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 55.3 mg
- Sodium 770.1 mg
- Potassium 60.4 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Spicy Cheese Stuffed Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 66.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 770.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef and Pork, Water, Pasteurized Process American, Monterey Jack, and Swiss Cheese with Jalapeno Peppers (pasteurized Process American, Monterey Jack, and Swiss Cheese [cultured Milk, Salt, Enzymes], Jalapeno Peppers, Cream, Sodium Phosphate, Salt, Natural Smoke Flavoring, Sorbic Acid [preservative]), Textured Soy Flour, Part-Skimmed Mozzarella Cheese (pasteurized Skimmed Cow's Milk, Cheese Culture, Salt, Enzymes, Calcium Propionate [preservative]), Breadcrumbs (wheat Flour, Salt, Yeast), Soy Protein Concentrate, Seasoning (parmesan Cheese [part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Spices, Spice Extractives, Dehydrated Garlic, Parsley, Onion Powder), Salt, Vinegar Solids, Natural Flavors, Jalapeno Peppers, Red Peppers, Food Starch-Modified, Sodium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Cheese Stuffed Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Cheese Stuffed Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 770.1 mg | 33% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 60.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Cheese Stuffed Meatballs accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Spicy Cheese Stuffed Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Dancing | 35.4 min |
Find more information on calories burned doing popular exercises.
