Calories in Gumbo, Chicken & Sausage

With 270.3 calories per serving (1 Serving (235.0g)), Gumbo, Chicken & Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 56.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1001.1mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Gumbo Sauce (water, Tomatoes in Juice [tomatoes, Calcium Chloride, Citric Acid], Green Bell Pepper, Unsalted Butter [pasteurized Cream], Onion, Celery, Pork Andouille Sausage [pork, Water, Salt, Dried Onion, Brown Sugar, Spices, Paprika, Dried Garlic], Soybean Oil, Chicken Base [chicken Meat Including Chicken Juices, Autolyzed Yeast Extract, Potato Flour, Salt, Flavoring, Dry Whey, Sugar, Carrot Powder], Modified Corn Starch, Enriched Wheat Flour [bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Pepper Sauce [vinegar, Red Pepper, Salt], Salt, Spices, Dehydrated Parsley, Dried Chili Peppers), Cooked Chicken White Meat (chicken White Meat, Water, Soybean Oil, Modified Corn Starch, Onion Powder, Garlic Powder, Sodium Phosphates, Salt, Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Spices, Nonfat Dry Milk), Okra, Cooked Andouille Sausage (pork, Water, Salt, Dried Onions, Salt, Brown Sugar, Spices, Red Pepper, Paprika, Dried Garlic, Sodium Nitrite).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Gumbo, Chicken & Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gumbo, Chicken & Sausage accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.

How long would it take to burn off the 270.3 calories in Gumbo, Chicken & Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.