🧪 Nutrition Facts
- Calories 169.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 14.2 mg
- Sodium 94.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 6.0 g
- Vitamin A 1250.8 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.1 mg
- Vitamin D 99.1 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 99.1 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 151.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
📋 Nutrition Summary
With 169.9 calories per serving (236.0ml), Lowfat Yogurt Smoothie, Passion Fruit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (68.4% of calories), of which 28.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Cane Sugar, Passion Fruit Puree, Natural Passion Fruit Flavor, Vitamins & Minerals Added, No Preservatives. Contains Active Probiotic (bifidus) Yogurt Cultures (l.bulgarlcus, S. Thermophilus)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lowfat Yogurt Smoothie, Passion Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Yogurt Smoothie, Passion Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Yogurt Smoothie, Passion Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 94.4 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 6.0 g | 12% |
| Vitamin C | 15.1 mg | 17% |
| Vitamin D | 99.1 IU | 12% |
| Calcium | 200.6 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lowfat Yogurt Smoothie, Passion Fruit accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Lowfat Yogurt Smoothie, Passion Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Step Aerobics | 16.8 min |
Find more information on calories burned doing popular exercises.
