🧪 Nutrition Facts
- Calories 188.4
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 392.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.9 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 5799.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 188.4 calories per serving (1 Serving (227.0g)), Coconut Red Lentil Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (49% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Stock (water, Onion, Carrot*, Celery, Parsley, Garlic. Sea Salt, Olive Oil, Peppercorns*, Bay Leaf*), Coconut Milk*, Tomato*, Red Lentils*, Onion, Red Pepper, Tomato Paste*, Ginger *, Lime Juice, Serano Chili, Olive Oil, Garlic, Curry Powder*, Cilantro, Cinnamon*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Red Lentil Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Red Lentil Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Red Lentil Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.4 kcal | 9.4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 392.7 mg | 17% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 8.0 g | 16% |
| Vitamin C | 18.6 mg | 21% |
| Calcium | 70.4 mg | 5% |
| Iron | 3.1 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Red Lentil Soup accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.4 calories in Coconut Red Lentil Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.2 min |
| Walking: 17 minutes per mile | 32.5 min |
| Cycling (Low Intensity) | 20.6 min |
| HIIT | 17.5 min |
| Paddle Boarding | 23.3 min |
Find more information on calories burned doing popular exercises.
