Calories in Holiday Cookie Collection

Holiday Cookie Collection contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.2% of calories), of which 9.0g are sugars.

Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, Soy Lecithin, Modified Palm Oil), Sugar, Confectionery Coating (sugar, Rspo Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Cocoa [alkali], Whey [milk], Rspo Palm Oil, Soy Lecithin [emulsifier], Vanilla), Sprinkles (sugar, Corn Starch, Palm Kernel Oil, Soy Lecithin, Confectioner's Glaze, Cocoa [alkali], Fd&c Red #3 & #40, Yellow #5 & #6, Blue #1 & #2, Natural & Artificial Flavors, Carnauba Wax), Unbleached Wheat Flour, Water, Corn Sugar, Macaroon Paste (apricot Kern, Sugar, Almonds, Potassium Sorbate), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate, Liquor, Soy Lecithin, Vaniliin), Salt, Cherries (cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural and Artificial Flavors, Potassium Sorbate, Sodium Benzoate [preservatives], Red 40), Natural and Articial Flavors, Soy Lecithin, Sodium Bicarbonate, Natural and Artificial Colors, Canola Oil, Malt, Baking Powder (sodium Acid Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cocoa (alkali), Caramel Color, Yeast.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Holiday Cookie Collection contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Holiday Cookie Collection accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.

How long would it take to burn off the 140.1 calories in Holiday Cookie Collection? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.