🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Salt Water Taffy, Egg Nog, Peppermint, Cranberry, Santa's Cookie contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (78.9% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Palm Oil, Egg Whites, Evaporated Milk, Soy Lecithin, Sea Salt, Natural & Artificial Flavors, Artificial Color (including Fd&c Yellow #5, Red #40, Blue #1).
🔬 Ingredient Analysis
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Salt Water Taffy, Egg Nog, Peppermint, Cranberry, Santa's Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Salt Water Taffy, Egg Nog, Peppermint, Cranberry, Santa's Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Salt Water Taffy, Egg Nog, Peppermint, Cranberry, Santa's Cookie accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Gourmet Salt Water Taffy, Egg Nog, Peppermint, Cranberry, Santa's Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Soccer | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Salt Water Taffy, Egg Nog, Peppermint, Cranberry, Santa's Cookie
Is Gourmet Salt Water Taffy, Egg Nog, Peppermint, Cranberry, Santa's Cookie good for weight loss?
Salt water taffy is quite calorie-dense for its small serving size, with 110 calories in just 28 grams, and it provides almost no protein or fiber to help you feel satisfied. The 13g of sugar per serving makes it a less ideal choice if you're watching your intake, though occasional small portions could fit into a calorie-controlled plan.
Is Gourmet Salt Water Taffy, Egg Nog, Peppermint, Cranberry, Santa's Cookie suitable for people with lactose intolerance?
This product contains evaporated milk, which retains lactose, so it's not suitable for people with lactose intolerance.
Is Gourmet Salt Water Taffy, Egg Nog, Peppermint, Cranberry, Santa's Cookie gluten-free?
The ingredient list doesn't include wheat, barley, or rye, and there's no mention of cross-contamination risks, so this appears to be gluten-free. However, if you have celiac disease, check the manufacturer's certification to be certain.
What diets does Gourmet Salt Water Taffy, Egg Nog, Peppermint, Cranberry, Santa's Cookie suit?
This candy suits a standard omnivorous diet but isn't ideal for weight loss, low-sugar, or calorie-restricted approaches. It's not suitable for vegan diets due to egg whites and milk, and not appropriate for those avoiding artificial additives.
What should I watch out for with Gourmet Salt Water Taffy, Egg Nog, Peppermint, Cranberry, Santa's Cookie?
The sugar content is substantial at 13g per serving, accounting for over half the carbohydrates. Also note the artificial colors (FD&C Yellow #5, Red #40, Blue #1), which some people prefer to limit, and the presence of evaporated milk if you have dairy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
