🧪 Nutrition Facts
- Calories 50.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 155.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 700.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Pasta Sauce with Sauteed Vegetables, Onions N' Peppers contains 50.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (56% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes, Onion, Green Bell Pepper, Sugar, Canola Oil, Garlic, Salt, Olive Oil, Fresh Basil and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Pasta Sauce with Sauteed Vegetables, Onions N' Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Pasta Sauce with Sauteed Vegetables, Onions N' Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Pasta Sauce with Sauteed Vegetables, Onions N' Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 155.0 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 700.0 IU | 14% |
| Vitamin C | 14.4 mg | 16% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Pasta Sauce with Sauteed Vegetables, Onions N' Peppers accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Tomato Pasta Sauce with Sauteed Vegetables, Onions N' Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Dancing | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Pasta Sauce with Sauteed Vegetables, Onions N' Peppers
Is Tomato Pasta Sauce with Sauteed Vegetables, Onions N' Peppers good for weight loss?
This sauce is excellent for weight loss, containing only 50 calories per serving with minimal fat and sugar. The 2g of fiber and high water content make it filling without derailing your calorie goals, so you can use it generously without worry.
Is Tomato Pasta Sauce with Sauteed Vegetables, Onions N' Peppers a good snack for kids?
Kids typically enjoy the mild, familiar tomato flavor with soft vegetable pieces that blend into the sauce. The natural sweetness from tomatoes and added sugar makes it appealing without being overwhelming.
What vitamins or minerals stand out in Tomato Pasta Sauce with Sauteed Vegetables, Onions N' Peppers?
Vitamin C stands out at 14.4mg per serving, contributed by the tomatoes, onions, and bell peppers. This supports immune function and helps your body absorb iron from plant-based sources.
What diets does Tomato Pasta Sauce with Sauteed Vegetables, Onions N' Peppers suit?
It works well for most eating patterns, including low-calorie, low-fat, Mediterranean, and vegetarian diets. The minimal sodium at 155mg per serving also makes it suitable for those watching salt intake.
What does Tomato Pasta Sauce with Sauteed Vegetables, Onions N' Peppers pair well with for a balanced meal?
Serve it with whole grain or protein-enriched pasta, lean proteins like chicken or fish, or hearty vegetables like zucchini and eggplant. Adding a sprinkle of parmesan or a side salad rounds out a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
