🧪 Nutrition Facts
- Calories 160.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 290.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving), Potatoes Gratin, Tomato and Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Cream, Tomato, Mozzarella (pasteurized Whole Milk, Salt, Lactic Acid Starter Culture, Enzymes), Basil, Salt, Modified Cellulose, Flavoring, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Potatoes Gratin, Tomato and Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potatoes Gratin, Tomato and Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potatoes Gratin, Tomato and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potatoes Gratin, Tomato and Cheese accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Potatoes Gratin, Tomato and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Water Aerobics | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potatoes Gratin, Tomato and Cheese
Is Potatoes Gratin, Tomato and Cheese good for weight loss?
This dish is moderately calorie-dense at 160 calories per 100g, so portion control matters. The 4g of protein and 1g of fiber per 100g provide some satiety, but the 10g of fat—including 6g of saturated fat—means it's easy to overconsume calories quickly.
Is Potatoes Gratin, Tomato and Cheese heart-healthy?
The saturated fat (6g per 100g) and cholesterol (30mg) make this less ideal for heart health, though the potassium (230mg) offers a modest benefit. You'd want to eat this occasionally rather than regularly if you're watching your cardiovascular health.
Is Potatoes Gratin, Tomato and Cheese suitable for people with lactose intolerance?
This contains mozzarella cheese and cream, both sources of lactose, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Potatoes Gratin, Tomato and Cheese suit?
It works for Mediterranean and omnivore diets given the fresh tomato and basil. The carb and calorie content make it possible for low-carb approaches only in small portions.
What should I watch out for with Potatoes Gratin, Tomato and Cheese?
Sodium content is notable at 290mg per 100g, which adds up if you eat a typical serving. The saturated fat is also fairly high, and since it contains mozzarella made from whole milk, lactose-sensitive individuals should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
