🧪 Nutrition Facts
- Calories 329.4
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.6 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.4 calories per serving (1 Serving (142.0g)), Italian Style Meatball Burritos is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 46.5% of calories), including 5.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Italian Style Meatballs [pork, Water, Seasoning (spices, Salt, Paprika, Potassium Chloride, Garlic Powder, Yeast Extract, Natural Flavorings), Breadcrumbs (bleached Wheat Flour, Dextrose, Salt, Yeast), Egg Whites], Water, Tomatoes (with Juice, Citric Acid, Calcium Chloride), Tomato Paste (tomatoes), Low-Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Bell Peppers, Vegetable Oil (soybean, Canola, Palm And/or Corn Oil), Onions, Contains 2% or Less Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose to Prevent Caking, Sorbic Acid to Protect Flavor), Modified Corn Starch, Salt, Garlic (with Citric Acid), Spices, Sugar, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Metabisulfite
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Meatball Burritos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Meatball Burritos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.4 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 99.4 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Meatball Burritos accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.4 calories in Italian Style Meatball Burritos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Running: 7 minutes per mile | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Meatball Burritos
Is Italian Style Meatball Burritos good for weight loss?
At 329 calories per serving with 11g of protein, this burrito can fit into a weight loss plan if portions are controlled, though the 17g of fat and refined carbs make it less ideal than higher-protein, lower-calorie options. The 2g of fiber is fairly low, which means it may not keep you satisfied for long.
Is Italian Style Meatball Burritos good for muscle building?
The 11g of protein per serving falls short of what's optimal for muscle repair and growth—most people benefit from 20-30g per meal. Combined with the modest micronutrient profile (2.7mg iron, limited amino acid diversity from processed meat), this isn't your best choice for serious muscle-building goals.
Is Italian Style Meatball Burritos good post-workout fuel?
This burrito provides some carbs and protein to support recovery, but the 11g of protein is relatively low for post-workout needs, and the carbs come primarily from refined grains rather than nutrient-dense sources. You'd be better served pairing it with additional protein or choosing a higher-protein option.
How might Italian Style Meatball Burritos affect blood sugar?
With 33g of carbs from mostly refined wheat flour and only 2g of fiber, this burrito will likely cause a fairly quick rise in blood sugar. The low sugar content (2g) is a small plus, but the carb-to-fiber ratio means blood sugar spikes are still likely.
What should I watch out for with Italian Style Meatball Burritos?
Sodium content at 500mg per serving is moderate, but the refined wheat flour and added sugars mean you're getting simple carbs with minimal fiber for satiety. The saturated fat (5g) and cholesterol are worth noting if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
