🧪 Nutrition Facts
- Calories 118.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.9 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chia Seed Drink, Green Tea contains 118.9 calories per serving (290.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (96.2% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Tea (water, Green Tea Extracts), Sugar, Chia Seed, Gellan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chia Seed Drink, Green Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chia Seed Drink, Green Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.9 kcal | 5.9% |
| Total Fat | 0.5 g | 1% |
| Sodium | 29.0 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 27.0 g | 54% |
| Calcium | 20.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chia Seed Drink, Green Tea accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.9 calories in Chia Seed Drink, Green Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.5 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Battle Ropes | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chia Seed Drink, Green Tea
Is Chia Seed Drink, Green Tea good for weight loss?
This drink is relatively low in calories at about 119 per serving, but the 27g of sugar makes it less ideal for weight loss. You'd be consuming more than half your daily added sugar limit in a single drink with minimal protein or fiber to keep you satisfied.
How might Chia Seed Drink, Green Tea affect blood sugar?
This drink will likely cause a rapid blood sugar spike due to the high sugar content and minimal fiber. The green tea may provide some polyphenols that offer modest benefits, but they won't meaningfully offset the impact of 27g of sugar.
What diets does Chia Seed Drink, Green Tea suit?
It's not well-suited for low-sugar, keto, or diabetic-friendly diets. The drink could work occasionally in a standard balanced diet, though you'd want to account for the sugar in your daily intake.
What should I watch out for with Chia Seed Drink, Green Tea?
The sugar content is the main concern here—27g per serving is very high and comes almost entirely from added sugar rather than whole food sources. Despite containing chia seeds, the drink provides only 0.9g of fiber, so you're missing out on the nutritional benefits those seeds normally offer.
What's a sensible portion size for Chia Seed Drink, Green Tea?
One 290ml serving is a reasonable single portion, but ideally you'd limit consumption to occasional use rather than making it a daily habit due to the sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
