🧪 Nutrition Facts
- Calories 59.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Filetto Di Pomodoro Sauce contains 59.9 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 56.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sclafani Whole Tomatoes, Sclafani Extra Virgin Olive Oil, Fresh Basil, Fresh Garlic, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Filetto Di Pomodoro Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Filetto Di Pomodoro Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Filetto Di Pomodoro Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Sodium | 150.3 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Filetto Di Pomodoro Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Filetto Di Pomodoro Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Barre | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Filetto Di Pomodoro Sauce
Is Filetto Di Pomodoro Sauce good for weight loss?
This sauce is quite low in calories at about 60 per serving, making it easy to use liberally without derailing your goals. The 2g of fiber and minimal sugar help keep you satisfied, though the 3.5g of fat from olive oil means portion control still matters if you're in a strict calorie deficit.
Is Filetto Di Pomodoro Sauce a good snack for kids?
Most kids enjoy tomato-based sauces, and this one's straightforward ingredients—whole tomatoes, basil, and garlic—are gentle and recognizable. Just note that some younger children might find the garlic flavor fairly pronounced.
What diets does Filetto Di Pomodoro Sauce suit?
It works well for Mediterranean, keto, paleo, and whole-food plant-based diets. The simple ingredients and healthy fats from extra virgin olive oil align with most clean-eating approaches.
What does Filetto Di Pomodoro Sauce pair well with for a balanced meal?
Pair it with protein sources like grilled chicken, fish, or legumes to balance the macros, plus whole grain or legume-based pasta to add fiber and carbs. A side salad rounds out the meal with extra vegetables and nutrients.
How does Filetto Di Pomodoro Sauce fit into a balanced diet?
As a low-calorie, vegetable-based sauce, it's an excellent foundation for balanced meals—it contributes fiber, vitamin C, and antioxidants from tomatoes while keeping added calories minimal. The olive oil provides healthy monounsaturated fats, so combine it with adequate protein and whole grains for a complete, nutritious plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
