🧪 Nutrition Facts
- Calories 140.1
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch Dressing, Bacon Tomato contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (15.0g, 91.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Cider Vinegar, Distilled White Vinegar, Buttermilk (cultured Buttermilk [skim Milk, Lactic Acid, Cultures]), Sugar, Bacon (bacon, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite), Salt, Onion, Green Onion, Egg Yolks, Garlic, Xanthan Gum, Natural Bacon Flavor (potato Maltodextrin, Sunflower Oil, Arabic Gum, Natural Flavor), Crushed Red Peppers, Rosemary Oleoresin, Celery Seed, Oregano.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Dressing, Bacon Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Dressing, Bacon Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranch Dressing, Bacon Tomato accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Ranch Dressing, Bacon Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Jacks | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Dressing, Bacon Tomato
Is Ranch Dressing, Bacon Tomato good for weight loss?
This dressing is calorie-dense at 140 calories per 2-tablespoon serving, with 15g of fat contributing most of those calories. While it's low in carbs and sugar, the high fat content means portion control is important if you're watching your weight—consider using it sparingly or choosing a lighter dressing option.
Is Ranch Dressing, Bacon Tomato a good snack for kids?
The bacon and tomato flavors appeal to many kids, and the dressing is mild enough for most palates. Just be mindful of sodium content—at 250mg per serving, it's moderately high—and use it as an occasional condiment rather than a dietary staple for children.
Is Ranch Dressing, Bacon Tomato suitable for people with lactose intolerance?
This dressing contains buttermilk, which has lactose, so it's not suitable for people with lactose intolerance. Those with this condition should look for dairy-free ranch alternatives instead.
Is Ranch Dressing, Bacon Tomato gluten-free?
The ingredient list doesn't indicate any gluten-containing items, and there are no wheat, barley, or rye products listed. However, if you have celiac disease or severe gluten sensitivity, check the manufacturer's label for potential cross-contamination warnings.
What diets does Ranch Dressing, Bacon Tomato suit?
This dressing works for low-carb and keto diets given its minimal carbohydrates, and it's suitable for pescatarians and those eating bacon. It's not appropriate for vegan or vegetarian diets due to the bacon and egg yolks, and it contains buttermilk so it's not suitable for dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
