🧪 Nutrition Facts
- Calories 210.2
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 9.9 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (45.0g)), Milk Chocolate, Mint Meltaway is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Unsweetened Chocolate, Sunflower And/or Soy Lecithin, Vanilla), Nulomoline (invert Sugar), Cream Powder (cream, Lecithin, Tocopherols, Contains Less than 2% of Each of the Following as Processing Aids, Silicon Dioxide, Dipotassium Phosphate), Cream Plus Powder (maltodextrin, Natural Cream Flavor Contains Milk), Invertase (glycol and Invertase), Sunflower Lecithin, Peppermint Oil, Ascorbic Acid,
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate, Mint Meltaway — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate, Mint Meltaway contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate, Mint Meltaway accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Milk Chocolate, Mint Meltaway? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Mowing Lawn (Walking Moderate) | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate, Mint Meltaway
Is Milk Chocolate, Mint Meltaway good for weight loss?
This candy is quite calorie-dense at 210 calories per 45-gram serving, making it challenging to fit into a weight loss plan without careful portion control. With 22g of sugar and minimal fiber, it won't keep you satisfied for long, so you'd need to account for it within your daily calorie and sugar goals.
How might Milk Chocolate, Mint Meltaway affect blood sugar?
This candy will cause a rapid blood sugar spike due to its high sugar content (22g) and low fiber (1g), making it unsuitable if you're managing blood sugar levels or prediabetes.
Is Milk Chocolate, Mint Meltaway heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, as it represents a significant portion of the recommended daily limit. While the sodium is very low, the saturated fat and high sugar content make this a less ideal choice for cardiovascular wellness.
Is Milk Chocolate, Mint Meltaway suitable for people with lactose intolerance?
This product contains milk as a primary ingredient and includes cream powder and cream-based components, so it's not suitable for people with lactose intolerance.
What should I watch out for with Milk Chocolate, Mint Meltaway?
The sugar content is very high at 22g per serving—nearly the entire recommended daily added sugar intake in a single piece of candy. The combination of invert sugar and regular sugar means you're getting a particularly quick blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
