🧪 Nutrition Facts
- Calories 309.7
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 75.1 mg
- Sodium 260.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.7 calories per serving (1 Serving (95.0g)), Sweet Buttermilk Pie, Lemon Chess is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (49.4% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Buttermilk (cultured Lowfat Milk, Salt, Vitamin a Palmitate, Vitamin D3), Vegetable Oil (palm Oil, Soybean Oil), Invert Sugar, Water, Butter (pasteurized Cream [milk], Salt), Food Starch Modified, Enriched Corn Meal (degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Flavors, Lemon Puree (water, Sugar, Lemon Pulp Cells, Lemon Juice Concentrate, Citric Acid, Lemon Oil), Salt, Dextrose, Phosphoric Acid, Xanthan Gum, Annatto and Turmeric Extracts as Color, Nonfat Dry Milk Fortified with Vitamins a and D, Calcium Propionate to Retard Spoilage.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Buttermilk Pie, Lemon Chess — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Buttermilk Pie, Lemon Chess contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.7 kcal | 15.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 75.1 mg | 25% |
| Sodium | 260.3 mg | 11% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.5 IU | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Buttermilk Pie, Lemon Chess accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.7 calories in Sweet Buttermilk Pie, Lemon Chess? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Lacrosse | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Buttermilk Pie, Lemon Chess
How might Sweet Buttermilk Pie, Lemon Chess affect blood sugar?
The combination of 39g carbs and 25g sugar with minimal fiber means this pie will cause a rapid blood sugar spike. The high sugar-to-fiber ratio makes it particularly challenging for blood sugar management.
Is Sweet Buttermilk Pie, Lemon Chess heart-healthy?
The saturated fat content (8g) and sodium level are worth considering if you're watching your heart health. Occasional enjoyment is fine, but this isn't a regular choice if you're monitoring these nutrients.
Is Sweet Buttermilk Pie, Lemon Chess suitable for people with lactose intolerance?
This pie contains buttermilk, butter, and nonfat dry milk, so it's not suitable for people with lactose intolerance.
Is Sweet Buttermilk Pie, Lemon Chess gluten-free?
No—it contains enriched wheat flour and enriched corn meal as primary ingredients, making it unsuitable for those following a gluten-free diet.
What should I watch out for with Sweet Buttermilk Pie, Lemon Chess?
This dessert packs 25g of sugar per serving—more than half the daily recommended limit for many people. With 16g of fat (including 8g saturated) and 260mg sodium, it's also relatively high in those nutrients for a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
