🧪 Nutrition Facts
- Calories 259.3
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.9 mg
- Sodium 439.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 399.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.3 calories per serving (1 Serving (149.0g)), Greek Wrap is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (57.6% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla (organic Unbleached Flour, Water, Non-Gmo Expeller Pressed Safflower Oil, Organic Whole Wheat, Salt, Monoglycerides, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-Gmo Corn Starch, Monocalcium Phosphate], Cultured Wheat Flour, Guar Gum, Citric Acid), Organic Brown Rice, Organic Black Beans, Monterey Jack Cheese (pasteurized Milk-Free of Artificial Hormones (rbgh), Culture, Salt, Enzymes), Feta Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes and Powdered Cellulose), Vine Ripe Tomato, Cabbage, Red Onion, Organic Parsley, Organic Extra Virgin Olive Oil, Organic Shoyu (water, Organic Soybean, Organic Wheat, Salt, Organic Alcohol), Garlic, Jalapeno, Basil, Lemon Juice, Vinegar and Kosher Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.3 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 439.6 mg | 19% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
| Vitamin A | 399.3 IU | 8% |
| Vitamin C | 10.1 mg | 11% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Wrap accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.3 calories in Greek Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.7 min |
| Cycling (Low Intensity) | 28.3 min |
| HIIT | 24.0 min |
| Resistance Band Training | 54.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Wrap
Is Greek Wrap good for weight loss?
At 259 calories per wrap with 5.1g of fiber, this is a reasonable choice for weight loss. The fiber and protein content (10g) will help you feel satisfied, though you'll want to be mindful of portion sizes since the wrap is calorie-dense for its weight.
Is Greek Wrap good for muscle building?
With only 10g of protein per serving, this wrap falls short of what you'd want for muscle building. You might consider pairing it with a higher-protein side or choosing a different option if building muscle is your primary goal.
Is Greek Wrap good fuel for endurance activities?
This wrap provides a balanced mix of carbs (38g) and some protein to support endurance activities. The fiber content aids digestion, making it a solid choice for fueling before or after running or cycling.
Is Greek Wrap heart-healthy?
With low saturated fat (4g) and minimal cholesterol (14.9mg), this wrap is heart-friendly. The olive oil and whole grain ingredients support cardiovascular health, though the sodium level is something to keep in check as part of your overall diet.
What should I watch out for with Greek Wrap?
The sodium content at 440mg is moderate but can add up quickly if you eat multiple wraps or pair this with salty sides. The wrap contains 4g of saturated fat, which is worth monitoring if you're tracking your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
