🧪 Nutrition Facts
- Calories 140.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 89.6 mg
- Sodium 200.5 mg
- Potassium 249.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
96% Lean | 4% Fat Fresh Ground Chicken contains 140.0 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (67.2% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Chicken, Vinegar, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 96% Lean | 4% Fat Fresh Ground Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 96% Lean | 4% Fat Fresh Ground Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 96% Lean | 4% Fat Fresh Ground Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 89.6 mg | 30% |
| Sodium | 200.5 mg | 9% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 10.1 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 249.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
96% Lean | 4% Fat Fresh Ground Chicken accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in 96% Lean | 4% Fat Fresh Ground Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Bench Press | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 96% Lean | 4% Fat Fresh Ground Chicken
Is 96% Lean | 4% Fat Fresh Ground Chicken good for weight loss?
This is an excellent choice for weight loss due to its very low calorie density at 140 calories per serving and minimal fat content. With zero carbs and 23g of protein, it supports your body's metabolism while keeping you satisfied without excess calories.
Is 96% Lean | 4% Fat Fresh Ground Chicken good for muscle building?
The 23g of protein per 112g serving makes this ideal for muscle repair and growth, especially when combined with strength training. You're getting high-quality animal protein with minimal fat, which is exactly what muscle-building diets prioritize.
Will 96% Lean | 4% Fat Fresh Ground Chicken keep me feeling full?
The high protein content will help you feel full, and at 140 calories per serving, it's a lean option that won't leave you feeling weighed down. However, pairing it with vegetables or healthy fats will improve satiety since the plain meat alone lacks fiber and added fats.
Is 96% Lean | 4% Fat Fresh Ground Chicken a good snack for kids?
While nutritious, the very high protein-to-calorie ratio is better suited for adults; kids typically need more balanced nutrition with carbohydrates and healthy fats for development and energy.
What diets does 96% Lean | 4% Fat Fresh Ground Chicken suit?
It fits perfectly into keto, paleo, Atkins, and other low-carb diets given its zero carbohydrate content. High-protein and carnivore diets also benefit greatly from this lean option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
