🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southern Refresh Mints, the Original Cotton Candy Soft Puffs contains 60.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Invert Sugar, Artificial Flavor, Blue 1, Red3.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Refresh Mints, the Original Cotton Candy Soft Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Refresh Mints, the Original Cotton Candy Soft Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Refresh Mints, the Original Cotton Candy Soft Puffs accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Southern Refresh Mints, the Original Cotton Candy Soft Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Pilates | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Refresh Mints, the Original Cotton Candy Soft Puffs
Is Southern Refresh Mints, the Original Cotton Candy Soft Puffs good for weight loss?
These mints are very calorie-dense for their weight at 60 calories per half-ounce, making them easy to overconsume without feeling satisfied. Since they contain zero protein and fiber, they won't help you feel full, so they're better saved for occasional treats rather than regular snacking during weight loss.
How might Southern Refresh Mints, the Original Cotton Candy Soft Puffs affect blood sugar?
With 15g of sugar and no fiber or protein to slow absorption, these mints will cause a rapid spike in blood sugar. This makes them particularly problematic if you're managing diabetes or prediabetes.
What diets does Southern Refresh Mints, the Original Cotton Candy Soft Puffs suit?
These work for standard omnivore diets as an occasional indulgence, though they're not aligned with low-sugar, keto, or paleo approaches. They're vegan-friendly but offer no nutritional value.
What should I watch out for with Southern Refresh Mints, the Original Cotton Candy Soft Puffs?
All 15g of carbs come from sugar with no nutritional offset, which makes this a pure sugar candy. The artificial food dyes (Blue 1 and Red 3) may be a concern if you're avoiding synthetic colorants.
What does Southern Refresh Mints, the Original Cotton Candy Soft Puffs pair well with for a balanced meal?
Since these are pure candy, pairing them with protein and healthy fat would help mitigate blood sugar impact—think enjoying them after a meal with nuts or cheese rather than on an empty stomach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
