🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 49.7 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Fruit in Lightly Sweetened Coconut Water contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Red Papaya, Yellow Papaya, Water, Sugar, Coconut Water, Natural Coconut Flavor, Ascorbic Acid (vitamin C) to Protect Color, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Fruit in Lightly Sweetened Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Fruit in Lightly Sweetened Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 39.6 mg | 3% |
| Potassium | 49.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Fruit in Lightly Sweetened Coconut Water accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Tropical Fruit in Lightly Sweetened Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 5 minutes per mile | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Fruit in Lightly Sweetened Coconut Water
Is Tropical Fruit in Lightly Sweetened Coconut Water good for weight loss?
At 70 calories per serving with no protein and minimal fiber, this isn't ideal for weight loss since it won't keep you full. The 15g of sugar (out of 17g carbs) means most of the calories come from simple sugars, which can lead to blood sugar spikes rather than sustained energy.
Is Tropical Fruit in Lightly Sweetened Coconut Water a good snack for kids?
Yes, kids generally enjoy the tropical fruit and light coconut flavor. The natural fruit sugars provide quick energy, though it's best served as an occasional treat rather than a daily snack to limit added sugar intake.
What vitamins or minerals stand out in Tropical Fruit in Lightly Sweetened Coconut Water?
Vitamin C stands out at 60mg per serving, supporting immune health and collagen formation. The tropical fruits are naturally nutrient-dense, though the low potassium level (50mg) means you'd need other foods to meet your mineral needs.
What diets does Tropical Fruit in Lightly Sweetened Coconut Water suit?
This works well for vegan and gluten-free diets. It's also suitable for paleo diets if you're comfortable with the added sugar, though it's better enjoyed as an occasional treat than a staple.
What should I watch out for with Tropical Fruit in Lightly Sweetened Coconut Water?
The sugar content is notably high at 15g per 113g serving—nearly all the carbohydrates are sugar. If you're monitoring sodium or have dietary restrictions on added sugars, check the full nutrition label for sodium content from the coconut water base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
