🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (43.0g)), Raw Organic Coconut Bar, Cacao Paw Cacao Nibs & Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sulfite Free Coconut, Organic Tapioca Syrup, Organic Semi Sweet Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin (an, Emulsifier)), Organic Cacao Nibs, Organic Cane Sugar, Sunflower Lecithin, Organic Coconut Flour, Vanilla Extract, Himalayan Pink Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Organic Coconut Bar, Cacao Paw Cacao Nibs & Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Organic Coconut Bar, Cacao Paw Cacao Nibs & Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Organic Coconut Bar, Cacao Paw Cacao Nibs & Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Raw Organic Coconut Bar, Cacao Paw Cacao Nibs & Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Roller Skating | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Organic Coconut Bar, Cacao Paw Cacao Nibs & Chocolate
Is Raw Organic Coconut Bar, Cacao Paw Cacao Nibs & Chocolate good for weight loss?
At 190 calories per bar with only 3g of protein, this isn't ideal for weight loss since it won't keep you feeling full for long. The 8g of sugar and 12g of fat also add up quickly, making it easy to overconsume calories if you're not careful with portion control.
Is Raw Organic Coconut Bar, Cacao Paw Cacao Nibs & Chocolate heart-healthy?
The 10g of saturated fat per bar is a concern for heart health, especially if eaten regularly. While dark chocolate does contain some beneficial compounds, the overall fat profile and sugar content make this more of an occasional treat than a heart-friendly choice.
Is Raw Organic Coconut Bar, Cacao Paw Cacao Nibs & Chocolate suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as the ingredient list contains no milk or dairy products.
Is Raw Organic Coconut Bar, Cacao Paw Cacao Nibs & Chocolate gluten-free?
Yes, this bar is gluten-free—none of the listed ingredients contain gluten.
What should I watch out for with Raw Organic Coconut Bar, Cacao Paw Cacao Nibs & Chocolate?
The saturated fat content is notably high at 10g per bar—about half the daily limit for many people. With 22g of carbs and 8g of sugar in a small 43g serving, it's quite calorie-dense relative to its size, so mindful portions matter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
