🧪 Nutrition Facts
- Calories 40.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 15.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Conserve is a very low-calorie food at 40.1 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Strawberries, Organic Cane Sugar, Fruit Pectin, Ascorbic Acid (vitamin C), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Conserve — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Conserve contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 14.0 mg | 16% |
| Calcium | 6.1 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Conserve accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Strawberry Conserve? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Gymnastics | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Conserve
Is Strawberry Conserve good for weight loss?
Strawberry conserve is high in sugar with 10g per serving and minimal protein or fiber, making it less ideal as a standalone food for weight loss. However, a small amount spread on whole grain toast or added to yogurt could fit into a balanced diet without derailing your goals.
Is Strawberry Conserve a good snack for kids?
Kids typically enjoy the sweet taste and spreadable texture, making it appealing for sandwiches or snacks. Since it's made from organic strawberries with no artificial additives, it's a reasonable choice, though portion control matters given the sugar content.
What vitamins or minerals stand out in Strawberry Conserve?
Vitamin C stands out at 14mg per serving, which supports immune function and comes naturally from the strawberries plus added ascorbic acid. The potassium content is modest at 15mg and contributes minimally to daily needs.
What diets does Strawberry Conserve suit?
This conserve works well for vegan and vegetarian diets. It's also suitable for gluten-free eating and can fit into most standard diets when used in moderation as a condiment or flavoring.
What does Strawberry Conserve pair well with for a balanced meal?
Spread this on whole grain toast or crackers paired with nuts or cheese to add protein and healthy fats. Swirling it into plain yogurt or cottage cheese creates a balanced snack that offsets the sugar with protein and probiotics.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
