🧪 Nutrition Facts
- Calories 121.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 13.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fiber Cake, Apple Cranberry contains 121.5 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (72.4% of calories), with a good 13.0g of dietary fiber. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Bran, Water, White Grape Juice, Whole Wheat Flour, Apples, Cranberries, Sodium Bicarbonate, Cinnamon, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fiber Cake, Apple Cranberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiber Cake, Apple Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiber Cake, Apple Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.5 kcal | 6.1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiber Cake, Apple Cranberry accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.5 calories in Fiber Cake, Apple Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 21.0 min |
| Cycling (Low Intensity) | 13.3 min |
| HIIT | 11.3 min |
| Stationary Bike (Low Intensity) | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiber Cake, Apple Cranberry
Is Fiber Cake, Apple Cranberry good for weight loss?
At 121.5 calories per serving with only 1.5g fat and 2g sugar, this cake is quite light. The 13g of fiber helps you feel fuller longer, which can reduce overall calorie intake and support weight loss efforts when part of a balanced diet.
How does the fiber in Fiber Cake, Apple Cranberry support digestion?
With 13g of fiber per serving, this cake supports digestion by promoting healthy gut movement and feeding beneficial bacteria in your digestive system. The fiber from wheat bran and whole wheat flour helps maintain regular bowel function and can improve overall digestive health.
Is Fiber Cake, Apple Cranberry a good snack for kids?
Yes, this can be a good snack for kids. The mild apple and cranberry flavors are appealing to children, and at 121.5 calories it's an appropriate portion size for a snack.
Is Fiber Cake, Apple Cranberry gluten-free?
No, this is not gluten-free. It contains whole wheat flour and wheat bran as primary ingredients.
What diets does Fiber Cake, Apple Cranberry suit?
This works well for high-fiber diets, heart-healthy eating plans, and low-sugar diets. It also suits vegetarian diets and those looking to increase whole grain intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
