🧪 Nutrition Facts
- Calories 210.0
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 69.7 mg
- Sodium 270.3 mg
- Potassium 130.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Crunchy Coconut Butterfly Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Shrimp, Unbleached Wheat Flour, Water, Unsweetened Coconut Flakes, Modified Tapioca Starch, Soybean Oil*, Cane Sugar**, Wheat Gluten, Salt, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Extractives of Paprika, Sunflower Seed Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Coconut Butterfly Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Coconut Butterfly Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Iron | 0.5 mg | 3% |
| Potassium | 130.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Coconut Butterfly Shrimp accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Crunchy Coconut Butterfly Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Resistance Band Training | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Coconut Butterfly Shrimp
Is Crunchy Coconut Butterfly Shrimp good for weight loss?
At 210 calories per 85g serving with 11g of protein, this can fit into a weight loss plan if portion-controlled. The protein content helps with satiety, though the 12g of fat and moderate carbs mean you'd need to account for it within your daily calorie goals.
Is Crunchy Coconut Butterfly Shrimp good for muscle building?
Shrimp provides 11g of protein per serving, which supports muscle repair and growth when combined with strength training. However, this amount is modest—you'd want to pair it with other protein sources to meet daily muscle-building needs.
Is Crunchy Coconut Butterfly Shrimp good post-workout fuel?
The protein and carbohydrate combination makes this reasonably suitable after exercise, though the 15g of carbs is on the lower end for optimal recovery. A more carb-rich accompaniment would better replenish glycogen stores.
Is Crunchy Coconut Butterfly Shrimp gluten-free?
No, this product contains wheat flour and wheat gluten, making it unsuitable for gluten-free diets.
What diets does Crunchy Coconut Butterfly Shrimp suit?
This works for most omnivorous diets including paleo-friendly (though the wheat breading wouldn't fit strict paleo) and low-carb approaches if portion-controlled. It's unsuitable for vegan, vegetarian, gluten-free, and celiac diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
