Calories in Pie, Pumpkin Pecan

At 409.5 calories per serving (1 Serving (126.0g)), Pie, Pumpkin Pecan is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 50.9% of calories), including 10.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Pumpkin, Water, Sugar, Whole Eggs, Nonfat Dry Milk, Brown Sugar, Corn Syrup, Food Starch-Modified, Contains Less than 2% of Each of the Following: Soybean Oil, Salt, Cinnamon, Nutmeg, Spices, Carrageenan (standardized with Salt and Dextrose), Cornstarch, Konjac Flour, Xanthan Gum, Citric Acid (preservative), Sorbic Acid (preservative). Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Salt, Margarine (soybean Oil, Palm Oil, Water, Salt, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Natural Butter Flavor, Annatto Extract Color, Vitamin a Palmitate), Dextrose, Nonfat Dry Milk. Topping: Pecans, Brown Sugar, Butter (cream, Salt), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cinnamon, Salt, Potassium Sorbate (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pie, Pumpkin Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Pie, Pumpkin Pecan accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.

How long would it take to burn off the 409.5 calories in Pie, Pumpkin Pecan? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Soy milk and coconut milk are at opposite ends of the plant milk nutrition spectrum. Soy milk is the highest-protein plant milk, most closely resembling dairy milk nutritionally.