Calories in Guava Jelly Roll

Guava Jelly Roll contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (75.1% of calories), of which 17.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Water, Eggs, Guava Pulp, Bleached Wheat Flour, Sweetened Flake (coconut, Sugar, Propylene Glycol, Starch and Sodium Metabisulfite -Preserves Whiteness), Red Cherries (cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, N & a Flavor, Fd & C Red 40, Preserved with 1/10 of 1% Potassium Sorbate, Sodium Benzoate, and Sulfur Dioxide), Food Starch Modified, Sugared Egg Yolks (egg Yolks, Sugar), Corn Syrup, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Emulsifier (water, Sorbitan Monoestearate, Poilisorbate 60, Mono -Diglycerides, Sodium Propionate, and Phosphoric Acid), N & a Vanilla Flavor (contains Sulfites), Non Fat Dry Milk, Salt, Potassium Sorbate, Sorbic Acid and Calcium Propionate (preservatives), Art. Egg Yellow Color (yellow #5, Yellow #6, Red #40), Cinnamon Sticks, Nat. Lemon Flavor (yellow #5), Art. Tomato Red Color (red #40).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Guava Jelly Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Guava Jelly Roll accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.

How long would it take to burn off the 140.2 calories in Guava Jelly Roll? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Soy milk and coconut milk are at opposite ends of the plant milk nutrition spectrum. Soy milk is the highest-protein plant milk, most closely resembling dairy milk nutritionally.