🧪 Nutrition Facts
- Calories 240.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (100.0g)), Formaggio Sacchetti is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (54.5% of calories). It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Filling: Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Mozzarella Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Parmesan Cheese (part Skimmed Pasteurized Milk, Cheese Cultures, Salt, Rennet), Asiago Cheese (milk, Enzymes, Salt), Romano Cheese (pasteurized Whey), Basil, Parsley, Parmesan Flavor (parmesan Cheese [milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavoring), Blended Oil (canola and Olive), Black Pepper, Nutmeg, Pasta: Durum Flour, Water, Eggs, Beta-Carotene (color).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Formaggio Sacchetti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Formaggio Sacchetti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Formaggio Sacchetti accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Formaggio Sacchetti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Fishing (Standing/Wading) | 71.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Formaggio Sacchetti
Is Formaggio Sacchetti good for weight loss?
Formaggio Sacchetti is moderately calorie-dense at 240 calories per 100g, making portion control important if weight loss is your goal. The 14g of protein per 100g is helpful for satiety, but the 33g of carbs and 6g of fat mean it's not particularly low in calories for its weight. It could fit into a weight loss plan in controlled portions, especially paired with vegetables.
Is Formaggio Sacchetti good for muscle building?
With 14g of protein per 100g, this pasta dish provides a decent protein contribution, though it's not exceptionally high for a muscle-building focus. The carbohydrates (33g) support energy for workouts, but you'd likely want to pair it with additional protein sources to maximize muscle protein synthesis.
Is Formaggio Sacchetti good post-workout fuel?
The combination of carbs (33g) and moderate protein (14g) makes this a reasonable post-workout option for replenishing energy and supporting recovery. The fiber content (2g) is modest, so it won't slow digestion significantly, allowing nutrients to be absorbed when your body needs them most.
Is Formaggio Sacchetti good fuel for endurance activities?
Formaggio Sacchetti can work as pre-activity fuel thanks to its carbohydrate content, but the fat and protein make it slower to digest than ideal during or immediately before intense endurance exercise. It's better suited as a recovery meal after running or cycling rather than quick pre-activity fuel.
How might Formaggio Sacchetti affect blood sugar?
The 33g of carbs with only 2g of fiber means this pasta will likely cause a moderate to fairly quick rise in blood sugar, especially since refined durum flour digests rapidly. Pairing it with vegetables, legumes, or a lean protein source would help moderate the blood sugar response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
