🧪 Nutrition Facts
- Calories 30.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cilantro Garlic is a very low-calorie food at 30.0 calories per serving (1 Serving (4.5g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Raw Organic Garlic, Safflower Oil, Organic Flax Seed Oil/omega 3, Lemon Juice, Sea Salt, Cilantro
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cilantro Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cilantro Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cilantro Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 15.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cilantro Garlic accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Cilantro Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Yoga | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cilantro Garlic
Is Cilantro Garlic good for weight loss?
At just 30 calories per serving with zero carbs and protein, this is a weight-loss-friendly flavoring option. However, it won't contribute meaningfully to satiety on its own, so it works best as a condiment rather than a standalone food.
Is Cilantro Garlic a good snack for kids?
The raw garlic and cilantro may be too pungent for many children, making this better suited for older kids or adults with established preferences for bold flavors.
What diets does Cilantro Garlic suit?
This suits zero-carb, keto, and paleo diets perfectly. It's also appropriate for low-carb and Mediterranean eating patterns, where garlic and herbs are dietary staples.
What does Cilantro Garlic pair well with for a balanced meal?
Use this to season proteins like fish, chicken, or steak, and drizzle over roasted vegetables or salads. It works especially well with eggs, avocado, or zucchini dishes to create a complete, satisfying meal.
How does Cilantro Garlic fit into a balanced diet?
As a condiment providing omega-3 oils from flax seed oil, cilantro garlic adds nutritional value without calories or carbs. It enhances the flavor of nutrient-dense whole foods, making it a smart way to boost both taste and nutrient intake in any eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
