🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruity Gummies, Blue Raspberry, Strawberry, Green Apple contains 100.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (95.8% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltose Syrup, Sugar, Gelatin, Sorbitol, Dextrose, Apple Juice Concentrate, Citric Acid, Malic Acid, Artificial Flavors, Pectin, Carnauba Wax, Sodium Citrate, Artificial Colors (fd&c No. Red. 40, Fd&c Blue No. 1, Fd&c Yellow No. 5).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Yellow No. 5, Blue No. 1
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruity Gummies, Blue Raspberry, Strawberry, Green Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruity Gummies, Blue Raspberry, Strawberry, Green Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruity Gummies, Blue Raspberry, Strawberry, Green Apple accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Fruity Gummies, Blue Raspberry, Strawberry, Green Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Ice Skating | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruity Gummies, Blue Raspberry, Strawberry, Green Apple
Is Fruity Gummies, Blue Raspberry, Strawberry, Green Apple good for weight loss?
These gummies are calorie-dense for their small serving size and very high in sugar relative to protein, making them a poor choice if you're watching your weight. A single 29g serving contains 17g of sugar with minimal protein to keep you satisfied.
How might Fruity Gummies, Blue Raspberry, Strawberry, Green Apple affect blood sugar?
With 23g of carbs and 17g of sugar in a small serving, these will cause a rapid spike in blood sugar. The high proportion of simple sugars and lack of fiber means the effect will be sharp and quick.
Is Fruity Gummies, Blue Raspberry, Strawberry, Green Apple gluten-free?
Yes, these gummies appear to be gluten-free based on the ingredient list, though the product label should always be verified for any gluten-processing warnings.
What diets does Fruity Gummies, Blue Raspberry, Strawberry, Green Apple suit?
These are suitable mainly for unrestricted diets where occasional treats are acceptable. They don't fit well with low-sugar, keto, or weight-loss-focused eating patterns.
What should I watch out for with Fruity Gummies, Blue Raspberry, Strawberry, Green Apple?
The sugar content is substantial at 17g per serving, and the lack of fiber means your body will absorb it quickly. Additionally, these contain artificial colors and flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
