🧪 Nutrition Facts
- Calories 198.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 3.6 mg
- Sodium 358.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.1 g
- Sugars 18.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 401.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 198.8 calories per serving (355.0ml), Whey Protein Beverage Dark Chocolate Cocoa is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 26.0g per serving (52.8% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Protein Blend (whey Protein Isolate, Milk Protein Concentrate), Nonfat Dry Milk, Organic Unrefined Cane Sugar, Organic Cocoa* (processed with Alkali), Organic Vanilla Extract, Organic Stevia Leaf Extract, Carrageenan, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whey Protein Beverage Dark Chocolate Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whey Protein Beverage Dark Chocolate Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.8 kcal | 9.9% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 3.6 mg | 1% |
| Sodium | 358.6 mg | 16% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 401.2 mg | 31% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whey Protein Beverage Dark Chocolate Cocoa accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.8 calories in Whey Protein Beverage Dark Chocolate Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.3 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Badminton | 28.2 min |
Find more information on calories burned doing popular exercises.
