Calories in Seasonal Strawberry Shortcake Vanilla Cupcakes with Creme Filling and Strawberry Flavored Icing, Seasonal Strawberry Shortcake

📏 Serving Size: 1 Serving (68.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 289.7
  • Total Fat 12.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 50.3 mg
  • Sodium 189.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 1.0 g
  • Sugars 30.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 289.7 calories per serving (1 Serving (68.0g)), Seasonal Strawberry Shortcake Vanilla Cupcakes with Creme Filling and Strawberry Flavored Icing, Seasonal Strawberry Shortcake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (58.9% of calories), of which 30.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), Nonfat Milk, Eggs, Corn Syrup, Egg Yolks, High Fructose Corn Syrup, Contains 2% or Less of Each of the Following: Whey (milk), Liquid Sucrose, Corn Starch, Modified Corn Starch, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Mono- and Diglycerides, Soy Lecithin, Salt, Natural and Artificial Flavors, Strawberry Powder, Xanthan Gum, Butter (made from Milk), Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Calcium Sulfate, Spices, Distilled Monoglycerides, Polysorbate 60, Lactylic Esters of Fatty Acids, Agar, Fd&c Red #40 Aluminum Lake, Lactic Acid, Sorbic Acid and Potassium Sorbate (to Retard Spoilage).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid

Artificial Colours: Red #40

Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Seasonal Strawberry Shortcake Vanilla Cupcakes with Creme Filling and Strawberry Flavored Icing, Seasonal Strawberry Shortcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories289.7 kcal14.5%
Total Fat12.0 g15%
Saturated Fat3.5 g18%
Cholesterol50.3 mg17%
Sodium189.7 mg8%
Total Carbohydrate43.0 g16%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium29.9 mg2%
Iron0.9 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Seasonal Strawberry Shortcake Vanilla Cupcakes with Creme Filling and Strawberry Flavored Icing, Seasonal Strawberry Shortcake accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.

Fat 37%
Carbs 58.9%
Fat 37% Carbs 58.9% Protein 4.1%

🏃 Exercise Burn Time

How long would it take to burn off the 289.7 calories in Seasonal Strawberry Shortcake Vanilla Cupcakes with Creme Filling and Strawberry Flavored Icing, Seasonal Strawberry Shortcake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.8 min
Ice Skating 30.7 min

Find more information on calories burned doing popular exercises.

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