Calories in Chili, a Delicious Vegetarian Alternative to Beef Chili

📏 Serving Size: 1 Serving (230.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.6
  • Total Fat 10.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 1129.3 mg
  • Potassium 328.9 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 8.1 g
  • Sugars 3.0 g
  • Protein 24.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.7 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.6 calories per serving (1 Serving (230.0g)), Chili, a Delicious Vegetarian Alternative to Beef Chili is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (35% of calories), with a good 8.1g of dietary fiber. One thing to note: a single serving contains 1129.3mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Red Beans, Wheat Gluten, Tomato Paste (tomatoes, Salt), Soybean Oil. Contains 2% or Less of Salt, Modified Corn Starch, Dried Onion, Hydrolyzed Soy Protein, Corn Protein, Wheat Gluten, Monosodium Glutamate, Sugar, Caramel Color, Autolyzed Yeast Extract, Garlic Powder, Corn Syrup, Dextrose, Vitamins and Minerals (niacinamide, Iron [ferrous Sulfate], Vitamin B1 [thiamin Mononitrate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B12 [cyanocobalamin]), Paprika Extract, Corn Oil, Spices, Disodium Inosinate, Disodium Guanylate.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Modified Corn Starch

Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein

Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chili, a Delicious Vegetarian Alternative to Beef Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.6 kcal14%
Total Fat10.0 g13%
Saturated Fat1.5 g7%
Sodium1129.3 mg49% ⚠️
Total Carbohydrate25.0 g9%
Dietary Fiber8.1 g29% ✅
Protein24.0 g48% ✅
Calcium39.1 mg3%
Iron3.6 mg20%
Potassium328.9 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chili, a Delicious Vegetarian Alternative to Beef Chili accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35% of the calories.

Fat 31.5%
Carbs 35%
Protein 33.6%
Fat 31.5% Carbs 35% Protein 33.6%

🏃 Exercise Burn Time

How long would it take to burn off the 280.6 calories in Chili, a Delicious Vegetarian Alternative to Beef Chili? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.4 min
Cycling (Low Intensity) 30.7 min
HIIT 26.0 min
Treadmill Walking (Incline) 41.6 min

Find more information on calories burned doing popular exercises.

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