🧪 Nutrition Facts
- Calories 280.6
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 1129.3 mg
- Potassium 328.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 8.1 g
- Sugars 3.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.7 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.6 calories per serving (1 Serving (230.0g)), Chili, a Delicious Vegetarian Alternative to Beef Chili is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (35% of calories), with a good 8.1g of dietary fiber. One thing to note: a single serving contains 1129.3mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Red Beans, Wheat Gluten, Tomato Paste (tomatoes, Salt), Soybean Oil. Contains 2% or Less of Salt, Modified Corn Starch, Dried Onion, Hydrolyzed Soy Protein, Corn Protein, Wheat Gluten, Monosodium Glutamate, Sugar, Caramel Color, Autolyzed Yeast Extract, Garlic Powder, Corn Syrup, Dextrose, Vitamins and Minerals (niacinamide, Iron [ferrous Sulfate], Vitamin B1 [thiamin Mononitrate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B12 [cyanocobalamin]), Paprika Extract, Corn Oil, Spices, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili, a Delicious Vegetarian Alternative to Beef Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili, a Delicious Vegetarian Alternative to Beef Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.6 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 1129.3 mg | 49% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 39.1 mg | 3% |
| Iron | 3.6 mg | 20% |
| Potassium | 328.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chili, a Delicious Vegetarian Alternative to Beef Chili accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.6 calories in Chili, a Delicious Vegetarian Alternative to Beef Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Treadmill Walking (Incline) | 41.6 min |
Find more information on calories burned doing popular exercises.