🧪 Nutrition Facts
- Calories 150.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.5 mg
- Sodium 55.5 mg
- Potassium 150.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.1 g
- Sugars 16.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Mixim Fat-Free Greek Yogurt, Blueberry and Chocolate Chip Cookie Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (63.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non Fat Yogurt: Cultured Pasteurized Grade a Milk (live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei), Water, Sugar, Kosher Gelatin, Locust Bean Gum, Guar Gum. Fruit Preparation: Water, Blueberries, Sugar, Corn Starch, Natural Flavor, Citric Acid, Carrageenan, Calcium Lactate, Guar Gum. Cookies: Whole Wheat Flour, Wheat Flour, Sugar, Vegetable Oil Shortening [palm Oil, Soybean Oil, Canola Oil, Tocopherol (antioxidant)], Chocolate Chips (sugar, Cocoa Liquor, Cocoa Butter, Dextrose, Soy Lecithin), Invert Sugar, Brown Sugar, Soy Lecithin, Leavening (amonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavor, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixim Fat-Free Greek Yogurt, Blueberry and Chocolate Chip Cookie Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixim Fat-Free Greek Yogurt, Blueberry and Chocolate Chip Cookie Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 100.5 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixim Fat-Free Greek Yogurt, Blueberry and Chocolate Chip Cookie Bites accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Mixim Fat-Free Greek Yogurt, Blueberry and Chocolate Chip Cookie Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Paddle Boarding | 18.5 min |
Find more information on calories burned doing popular exercises.
