Calories in Foodles Carrot, Ranch, Cheese & Pretzel

With 229.4 calories per serving (1 Serving (155.0g)), Foodles Carrot, Ranch, Cheese & Pretzel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 44.4% of calories), including 5.0g of saturated fat. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Carrots, Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color). Pretzels: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Less than 2% of: Canola Oil And/or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (contains One or More of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate). Low Fat Ranch Dressing: Water, Soybean Oil, Maltodextrin, Buttermilk Powder, Vinegar, Sugar, Salt, Food Starch - Modified, Whey Powder, Egg Yolks, Nonfat Dry Milk, Titanium Dioxide, Onion Powder, Cellulose Gel, Natural Flavor, Xanthan Gum, Potassium Sorbate (preservative), Lactic Acid, Garlic, Black Pepper, Cellulose Gum, Parsley, Calcium Disodium Edta.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Foodles Carrot, Ranch, Cheese & Pretzel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Foodles Carrot, Ranch, Cheese & Pretzel accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.

How long would it take to burn off the 229.4 calories in Foodles Carrot, Ranch, Cheese & Pretzel? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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