🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Hickory Bbq Sauce contains 69.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Water, Tomato Paste, Distilled Vinegar, Spice Blend (cane Sugar, Brown Sugar, Sea Salt, Dehydrated Garlic and Onion, Spices Including Chili Pepper and Paprika, Disodium Inosinate, Disodium Guanylate, Tricalcium Phosphate), Molasses, Apple Cider Vinegar, Garlic, Dehydrated Onions, Salt, Maple Syrup, Spices (including Paprika), Tamarind Concentrate, Natural Smoke Flavor, Onion Powder, Garlic Powder, Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Hickory Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Hickory Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 16.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Hickory Bbq Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Sweet Hickory Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Lifting Weights | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Hickory Bbq Sauce
Is Sweet Hickory Bbq Sauce good for weight loss?
Sweet Hickory BBQ sauce is calorie-dense for its serving size and high in sugar at 14g per 37g, which can add up quickly if used generously. It's best used sparingly as a flavoring rather than a main component of a meal.
Is Sweet Hickory Bbq Sauce a good snack for kids?
It's generally safe for kids as a condiment, though the high sugar content means it should be used in moderation rather than as a frequent topping.
What diets does Sweet Hickory Bbq Sauce suit?
This sauce works for omnivorous diets and most eating patterns, though it's less ideal for strict low-sugar or keto approaches due to the 14g sugar content per serving.
What should I watch out for with Sweet Hickory Bbq Sauce?
The sodium content is substantial at 370mg per serving, so monitor your total daily intake if you use it regularly. Nearly all the carbohydrates come from sugar, with no fiber to balance it out.
What does Sweet Hickory Bbq Sauce pair well with for a balanced meal?
It complements grilled or smoked proteins like chicken, ribs, and pulled pork well. Balance it out by serving with non-starchy vegetables or a leafy green salad to add nutrients and fiber to your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
