🧪 Nutrition Facts
- Calories 303.8
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 117.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.0 g
- Sugars 16.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 303.8 calories per serving (1 Serving (62.0g)), Toasted Coconut Energy Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 54.3% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Coconut Flakes*, Honey, Coconut Sugar*, Chia Seeds, Coconut Oil*, Shredded Coconut, Pure Ground Vanilla Beans*, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Toasted Coconut Energy Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Coconut Energy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Coconut Energy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303.8 kcal | 15.2% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 117.8 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Toasted Coconut Energy Bar accounts for 15.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 303.8 calories in Toasted Coconut Energy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.0 min |
| Walking: 17 minutes per mile | 52.4 min |
| Cycling (Low Intensity) | 33.2 min |
| HIIT | 28.1 min |
| Barre | 59.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Coconut Energy Bar
Is Toasted Coconut Energy Bar good for weight loss?
At 304 calories per bar with 19g of fat and 16g of sugar, this is relatively calorie-dense for its size. The 7g of protein and 5g of fiber do provide some satiety, but the high sugar content may lead to energy crashes that trigger cravings.
How might Toasted Coconut Energy Bar affect blood sugar?
With 16g of sugar and only 5g of fiber, the sugar-to-fiber ratio isn't ideal for stable blood sugar. You'll likely see a quick energy boost followed by a dip, especially if eaten on an empty stomach.
How does the fiber in Toasted Coconut Energy Bar support digestion?
The 5g of fiber from almonds, chia seeds, and coconut helps slow digestion and promotes regularity, supporting overall gut health. This amount contributes meaningfully to your daily fiber needs, though it's modest enough that pairing the bar with other fiber sources is still beneficial.
What diets does Toasted Coconut Energy Bar suit?
This bar suits paleo, keto-friendly (if you count it within carb limits), and vegan diets given its whole-food plant-based ingredients. It's less suitable for low-sugar or strict weight-loss approaches due to its sugar content, though the fiber and protein make it reasonable for general wellness or active-lifestyle eating patterns.
What should I watch out for with Toasted Coconut Energy Bar?
The 16g of sugar per bar is quite high—that's about 4 teaspoons—so this works best as an occasional treat rather than a daily snack. If you're monitoring sodium or saturated fat intake, the amounts here are modest, but the overall calorie and sugar load is the main consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
