🧪 Nutrition Facts
- Calories 180.2
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 44.2 mg
- Sodium 921.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 19.0 g
- Vitamin A 3498.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (340.0g)), Premium Chicken Stir Fry Meal is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.0g per serving (41.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 921.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oriental Sauce (water, Oyster Sauce [sugar, Salt, Modified Food Starch, Oyster Extract, Soy Protein, Water], Sunflower Oil, Modified Starch, Light Soy Sauce [water, Soya Beans, Wheat, Salt], Seasoning Powder [wheat Flour, Sugar, Salt, Milk Solids (whey Powder, Lactose), Soy Sauce Powder [wheat Flour, Soya Sauce, Corn Starch, Salt], Dehydrated Onion & Garlic Powder, Yeast Extract, Hydrolyzed Vegetable Protein, Pepper], Garlic, Soy Sauce, [soya Bean Extract, (water, Soybeans, Wheat, Salt), Molasses, Caramel], Ginger, Vinegar, Salt, Sugar, Xanthan Gum), Grilled Fully Cooked Chicken Strips, (chicken White Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Green Beans, Carrots, Broccoli Florets, Red Bell Peppers, Yellow Bell Peppers, Onions.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Starch, Modified Food Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Chicken Stir Fry Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Chicken Stir Fry Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 921.4 mg | 40% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 42.2 mg | 47% |
| Calcium | 98.6 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Chicken Stir Fry Meal accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Premium Chicken Stir Fry Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 22 minutes per mile | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Chicken Stir Fry Meal
Is Premium Chicken Stir Fry Meal good for weight loss?
This meal works well for weight loss at just 180 calories per serving, with a strong protein-to-calorie ratio that helps keep you satisfied. The 4.1g of fiber and relatively low fat content support satiety without excess calories.
Is Premium Chicken Stir Fry Meal good for muscle building?
With 19g of protein in a 340g serving, this stir fry provides solid muscle-building support, especially considering the modest calorie count. The chicken is a lean, efficient source of amino acids for recovery and growth.
Is Premium Chicken Stir Fry Meal good post-workout fuel?
This is a smart post-workout choice with its 19g protein and 17g carbs in a low-fat package that won't sit heavy in your stomach. The vitamin C from the vegetables supports recovery, and the carbs help replenish energy stores.
Is Premium Chicken Stir Fry Meal heart-healthy?
The low saturated fat (1g) and moderate cholesterol (44mg) are positive markers, and the vegetables provide fiber and micronutrients that support cardiovascular health. However, the high sodium content is a consideration if you have blood pressure concerns—you'd want to limit other salty foods that day.
What should I watch out for with Premium Chicken Stir Fry Meal?
Sodium content is quite high at 921mg per serving—about 40% of a typical daily limit—so monitor your overall salt intake if you consume this regularly. The sauce contains added sugars and modified starches, which add up quickly in the carb department.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
