🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Dog 8 Sliced Rolls Made with Whole Grain contains 130.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (74.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Wheat Gluten, Honey, Sugar, Soybean Oil, Yeast, Salt, Cultured Wheat Starch, Natural Flavor, Monoglycerides, Grain Vinegar, Datem, Citric Acid, Calcium Sulfate, Cornstarch, Potassium Iodate, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Dog 8 Sliced Rolls Made with Whole Grain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Dog 8 Sliced Rolls Made with Whole Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Dog 8 Sliced Rolls Made with Whole Grain accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Hot Dog 8 Sliced Rolls Made with Whole Grain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (High Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Dog 8 Sliced Rolls Made with Whole Grain
Is Hot Dog 8 Sliced Rolls Made with Whole Grain good for weight loss?
These rolls are relatively low in calories at 130 per roll and provide 5g of protein to help keep you satisfied. However, with 24g of carbs and only 1g of fiber per roll, they won't offer much satiety on their own—pairing them with protein-rich fillings and vegetables would be more effective for weight loss.
Is Hot Dog 8 Sliced Rolls Made with Whole Grain a good snack for kids?
Yes, these rolls make a convenient and kid-friendly option for hot dogs or sandwiches. The whole grain base provides fiber and nutrients, though the 3g of added sugar per roll is worth noting if you're watching children's sugar intake.
Is Hot Dog 8 Sliced Rolls Made with Whole Grain gluten-free?
No, these rolls are not gluten-free. They contain wheat flour, enriched wheat flour, malted barley flour, and wheat gluten as primary ingredients.
What diets does Hot Dog 8 Sliced Rolls Made with Whole Grain suit?
These whole grain rolls work well for most diets, including omnivore, flexitarian, and general balanced eating plans. They're suitable for vegetarians and vegans, though they're not appropriate for gluten-free or low-carb diets.
What does Hot Dog 8 Sliced Rolls Made with Whole Grain pair well with for a balanced meal?
Pair these rolls with lean hot dogs, turkey sausage, or plant-based proteins for a satisfying meal. Adding vegetables like lettuce, tomato, onion, or grilled peppers will boost fiber and nutrients to create a more balanced lunch or dinner.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
