🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.9 mg
- Sodium 160.0 mg
- Potassium 74.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Protein Chips Sour Cream & Onion Flavor contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (68.9% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Dried Potatoes, Corn Starch, High Oleic Sunflower Oil, Natural Flavors. Contains Less than 2% of the Following: Onion Powder, Sour Cream, Garlic Powder, Spice, Salt, Yeast Extract, Calcium Carbonate.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Chips Sour Cream & Onion Flavor — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Chips Sour Cream & Onion Flavor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.1 mg | 12% |
| Potassium | 74.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein Chips Sour Cream & Onion Flavor accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Protein Chips Sour Cream & Onion Flavor? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Soccer | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Chips Sour Cream & Onion Flavor
Is Protein Chips Sour Cream & Onion Flavor good for weight loss?
These chips are quite good for weight loss. With only 120 calories and 5g carbs per serving, they're calorie-efficient, and the 21g of protein helps keep you satisfied longer.
Is Protein Chips Sour Cream & Onion Flavor good for muscle building?
The high protein content at 21g per serving makes these supportive for muscle building, especially as a convenient snack around workouts. The minimal fat and carbs mean you're getting protein without excess calories.
Is Protein Chips Sour Cream & Onion Flavor suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance. The ingredients include milk protein isolate, whey protein isolate, and sour cream, all of which contain lactose.
Is Protein Chips Sour Cream & Onion Flavor gluten-free?
These chips appear to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye. However, the label doesn't explicitly state this claim, so verify with the manufacturer if you have celiac disease or severe gluten sensitivity.
What diets does Protein Chips Sour Cream & Onion Flavor suit?
These work well for high-protein, low-carb, and ketogenic diets given the macronutrient ratio. They're also suitable for people watching their sodium intake on some diets, though at 160mg per serving it's moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
