🧪 Nutrition Facts
- Calories 210.0
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.8 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Natural Hickory Smoked Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 82.6% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, and up to 2% of the Following: Salt, Isolated Oat Products, Spice, Sodium Phosphate, Sugar, Sodium Acetate, Flavoring, Sodium Ascorbate, Citric Acid, Sodium Citrate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Hickory Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Hickory Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural Hickory Smoked Sausage accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Natural Hickory Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 6 minutes per mile | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Hickory Smoked Sausage
Is Natural Hickory Smoked Sausage good for weight loss?
At 210 calories and 19g of fat per 56g serving, this sausage is calorie-dense and high in fat, making it challenging to fit into a weight loss plan without careful portion control. The 7g of protein per serving does provide some satiety, but the overall caloric density works against weight loss goals.
Is Natural Hickory Smoked Sausage heart-healthy?
This sausage is not ideal for heart health due to its saturated fat content (7g per serving) and the cumulative sodium from both salt and additives. While the cholesterol level is moderate at 39.8mg, the overall fat profile makes it a food to enjoy only occasionally if you're watching your cardiovascular health.
How does Natural Hickory Smoked Sausage fit a low-sodium diet?
With 430mg of sodium per 56g serving, this sausage is relatively high in sodium and doesn't fit well into a strict low-sodium diet. The multiple sodium-containing additives make it difficult to reduce sodium intake while enjoying this product.
What diets does Natural Hickory Smoked Sausage suit?
This sausage works for carnivore and paleo diets given its pork base and minimal carbs (2g per serving). It's less suitable for keto due to the additives and processing, though some practitioners might include it in moderation.
What should I watch out for with Natural Hickory Smoked Sausage?
Sodium content at 430mg per serving adds up quickly, especially since sausages are typically eaten as part of a larger meal. The product also contains several sodium-based additives (sodium phosphate, sodium acetate, sodium ascorbate, sodium citrate, and sodium nitrite) that contribute to the total sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
