🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apricot, Peach & Passion Fruit Spread is a very low-calorie food at 45.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit (apricots, Peaches), Sugar, Corn Syrup, Water, Contains 2% or Less of: Passion Fruit Juice Concentrate, Citric Acid (acidulant), Fruit Pectin, Ascorbic Acid, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apricot, Peach & Passion Fruit Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apricot, Peach & Passion Fruit Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Total Carbohydrate | 11.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apricot, Peach & Passion Fruit Spread accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Apricot, Peach & Passion Fruit Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Step Aerobics | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apricot, Peach & Passion Fruit Spread
Is Apricot, Peach & Passion Fruit Spread good for weight loss?
This spread is quite calorie-dense for its serving size at 45 calories per tablespoon, and with 8g of sugar per serving, it's better used sparingly if you're watching your weight. It works best as an occasional flavoring rather than a regular snack.
Is Apricot, Peach & Passion Fruit Spread a good snack for kids?
This is a great option for kids—the fruity flavor appeals to children, and the smooth spread texture works well on toast or mixed into yogurt. Just keep portions reasonable since it's high in added sugars.
Is Apricot, Peach & Passion Fruit Spread gluten-free?
Yes, this spread is gluten-free based on the ingredient list provided.
What diets does Apricot, Peach & Passion Fruit Spread suit?
It suits vegan and vegetarian diets. Those managing blood sugar or following low-sugar approaches should use it in moderation due to the 8g sugar content per serving.
What does Apricot, Peach & Passion Fruit Spread pair well with for a balanced meal?
Spread it on whole grain toast or crackers paired with cheese or nut butter for a more balanced snack that adds protein and fiber. It also works nicely swirled into plain yogurt with granola, or as a topping for oatmeal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
