🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 24.9 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hickory & Brown Sugar Beef Jerky contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (56.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Brown Sugar, Seasoning Blend (brown Sugar, Sugar, Mustard, Monosodium Glutamate, Dehydrated Garlic, Red Pepper, Sodium Erythorbate, Onion Powder, Spice Extractive), Salt, Sweet Baby Ray's Jerky Base (vinegar Powder [dextrin, Modified Food Starch, Vinegar Solids], Tomato Powder, Pineapple Juice Powder [maltodextrin, Pineapple Juice], Worcestershire Sauce Powder [distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor and Sulfating Agents), Natural Smoke Flavor, Spices and Not More than 2% Silicon Dioxide Added to Prevent Caking), Sugarcane Molasses, Tamarind Juice (sugar, Water, Tamarind Pulp, and Potassium Sorbate as a Preservative), Hickory Smoke Flavoring, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory & Brown Sugar Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory & Brown Sugar Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 12.0 g | 24% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hickory & Brown Sugar Beef Jerky accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Hickory & Brown Sugar Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Cycling (High Intensity) | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory & Brown Sugar Beef Jerky
Is Hickory & Brown Sugar Beef Jerky good for weight loss?
At under 90 calories per serving with 12g of protein and just 1g of fat, this jerky can fit into a weight loss plan as a satisfying, protein-rich snack. The high protein content helps keep you full, though portion control matters since the calories add up quickly if you eat multiple servings.
Is Hickory & Brown Sugar Beef Jerky good for muscle building?
With 12g of protein per 28g serving, this jerky provides a decent amount of the amino acids your muscles need for repair and growth. It's a convenient post-workout snack option, though you'd want to pair it with other nutrient-dense foods for a complete muscle-building diet.
Is Hickory & Brown Sugar Beef Jerky heart-healthy?
The sodium content is the main concern here, as 500mg per serving is significant for heart health, especially if consumed regularly. On the positive side, it's very low in saturated fat and cholesterol, which are beneficial for cardiovascular function.
How does Hickory & Brown Sugar Beef Jerky fit a low-sodium diet?
This jerky doesn't fit well into a low-sodium diet, as a single 28g serving contains 500mg of sodium—about a third of the recommended daily limit for many people. You'd need to account for this carefully if you're managing sodium intake for blood pressure or kidney health.
What should I watch out for with Hickory & Brown Sugar Beef Jerky?
The 7g of sugar per serving is notable—that's a full teaspoon—and comes from added brown sugar and molasses rather than whole-food sources. At 500mg of sodium per serving, it's quite salty; eating more than one or two servings pushes you toward your daily sodium limit quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
