🧪 Nutrition Facts
- Calories 220.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (50.0g)), Bite Sized Energy Balanced Nutrition, Apple Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.1% of calories), of which 10.0g are sugars.
📝 Ingredients
Gluten-Free Whole Grain Oats, Protein Concentrate Blend (brown Rice and Yellow Pea), Tapioca Syrup, Coating (cane Sugar, Palm Kernel Oil (rspo Certified), Natural Vanilla Flavor, Sunflower Lecithin, Salt), Ground Roasted Sunflower Seeds, Vegetable Glycerin, Freeze-Dried Apple Juice and Puree, Tapioca Starch; Less than 2%: Maltodextrin (from Non-Gmo Corn), Sunflower Lecithin, Vanilla Extract, Natural Flavors, Mixed Tocopherols (vitamin E), Citric Acid, Sea Salt, Cinnamon, Silica, Vegetable Protein Glaze (from Non-Gmo Corn).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bite Sized Energy Balanced Nutrition, Apple Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bite Sized Energy Balanced Nutrition, Apple Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 10.0 mg | 1% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bite Sized Energy Balanced Nutrition, Apple Pie accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Bite Sized Energy Balanced Nutrition, Apple Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Fishing (Standing/Wading) | 65.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bite Sized Energy Balanced Nutrition, Apple Pie
Is Bite Sized Energy Balanced Nutrition, Apple Pie good for weight loss?
This bar has a reasonable calorie density at 220 calories per 50g serving, with 10g of protein and 2g of fiber to help with satiety. The 10g of sugar is moderate, though you'd want to account for it within your daily intake if you're being strict about refined carbs.
Is Bite Sized Energy Balanced Nutrition, Apple Pie good for muscle building?
With 10g of protein per bar, it provides a modest protein boost from a blend of brown rice and yellow pea, though it's not a substantial amount for dedicated muscle-building goals. It could work as a convenient snack alongside more protein-rich meals.
Is Bite Sized Energy Balanced Nutrition, Apple Pie good post-workout fuel?
The 28g of carbs paired with 10g of protein makes this reasonably well-suited for post-workout recovery, offering both fuel replenishment and amino acids for muscle repair. The moderate sugar content delivers quick carbs without being excessive.
Is Bite Sized Energy Balanced Nutrition, Apple Pie gluten-free?
Yes, this bar is gluten-free, made with gluten-free whole grain oats as the primary ingredient.
What diets does Bite Sized Energy Balanced Nutrition, Apple Pie suit?
This bar works well for vegetarian, vegan, and gluten-free diets. It's suitable for most general wellness-focused eating patterns, though those limiting sugar or on strict keto diets would want to account for the 10g sugar and 28g carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
