🧪 Nutrition Facts
- Calories 270.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 5.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (50.0g)), Premium Milk Chocolate with Colorful Lentils is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 53.7% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Dry Whole Milk, Chocolate, Milk Chocolate Dragees (sugar, Dry Whole Milk, Cocoa Butter, Chocolate, Gum Arabic (thickener), Curcumin (colour), Carotenes (colour), Chlorophyll (colour), Carmines (colour), Titanium Dioxide (colour), Salt, Sunflower Lecithin (emulsifier), Glucose Syrup, Shellac (glazing Agent), Carnauba Wax (glazing Agent), Bees Wax (glazing Agent), Citric Acid (acidity Regulator)), Nonfat Dry Milk, Soy Lecithin (emulsifier), Natural Vanilla Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Milk Chocolate with Colorful Lentils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Milk Chocolate with Colorful Lentils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Milk Chocolate with Colorful Lentils accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Premium Milk Chocolate with Colorful Lentils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 6 minutes per mile | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Milk Chocolate with Colorful Lentils
How might Premium Milk Chocolate with Colorful Lentils affect blood sugar?
With 27g of sugar and minimal fiber (just 1g), this will cause a quick spike in blood sugar. The lentils mentioned in the name contribute negligible fiber to offset the sugar impact.
Is Premium Milk Chocolate with Colorful Lentils heart-healthy?
The high saturated fat (10g per serving) and sugar content make this less heart-friendly as an everyday choice. While dark chocolate can have heart benefits, this product's sugar load and fat profile tip it toward occasional indulgence rather than a healthful snack.
Is Premium Milk Chocolate with Colorful Lentils suitable for people with lactose intolerance?
This isn't suitable—it contains dry whole milk and milk chocolate as primary ingredients, making it a significant source of lactose.
What diets does Premium Milk Chocolate with Colorful Lentils suit?
This suits occasional treats within flexible diets, but it's not ideal for low-sugar, low-fat, or strict calorie-controlled plans. People managing diabetes or blood sugar should avoid it.
What should I watch out for with Premium Milk Chocolate with Colorful Lentils?
This chocolate is very high in sugar at 27g per 50g serving—nearly 7 teaspoons in a small portion. The saturated fat content (10g) also makes up about half your daily limit, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
