🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 130.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 1749.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Taco Simmering Sauce, Mild is a very low-calorie food at 20.1 calories per serving (1 Serving (38.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree, Chili Powder, Garlic Powder, Onion Powder, Salt, Spices, Cascabel Pepper Puree, Dehydrated Chopped Onion, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Taco Simmering Sauce, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Simmering Sauce, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Simmering Sauce, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Taco Simmering Sauce, Mild accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Taco Simmering Sauce, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Cross-country Skiing | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Simmering Sauce, Mild
Is Taco Simmering Sauce, Mild good for weight loss?
At just 20 calories per serving with minimal fat and decent fiber content, this sauce supports weight loss efforts by adding flavor without significant caloric load. The 2g of fiber per serving helps with satiety, making it easier to feel satisfied with smaller portions of higher-calorie ingredients.
Is Taco Simmering Sauce, Mild a good snack for kids?
Most kids will enjoy the mild flavor, though the 2g of fiber and tomato base make it gentle on young digestive systems. The low sodium relative to many condiments is a bonus for family meals.
What diets does Taco Simmering Sauce, Mild suit?
This sauce works well for keto, paleo, vegan, vegetarian, and low-sodium diets—though those watching sodium intake should use it sparingly given 260mg per serving. Its simple whole-food ingredients and lack of added sugars make it compatible with most clean-eating approaches.
What does Taco Simmering Sauce, Mild pair well with for a balanced meal?
Combine this with lean proteins like chicken or turkey, beans, and fresh vegetables to build a complete taco bowl or burrito. Rice, cauliflower rice, or whole grain tortillas complement the sauce's acidity and spice profile nicely.
How does Taco Simmering Sauce, Mild fit into a balanced diet?
This sauce fills the flavor role in balanced meals without disrupting macronutrient targets or adding empty calories. Its small amounts of fiber and potassium contribute modestly to daily intake while keeping added sugars low at just 2g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
