🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 20.2 mg
- Potassium 210.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.8 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
No Salt Added Wild Albacore Tuna contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (75.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Albacore Tuna (thunnus Alalunga).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for No Salt Added Wild Albacore Tuna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Salt Added Wild Albacore Tuna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Salt Added Wild Albacore Tuna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 20.2 mg | 1% |
| Protein | 14.0 g | 28% |
| Vitamin D | 39.8 IU | 5% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
No Salt Added Wild Albacore Tuna accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in No Salt Added Wild Albacore Tuna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 11 minutes per mile | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Salt Added Wild Albacore Tuna
Is No Salt Added Wild Albacore Tuna good for weight loss?
This is an excellent choice for weight loss due to its very low calorie density—just 70 calories per serving—combined with 14g of protein to keep you satisfied. The zero carbs and minimal fat mean you're getting pure, lean nutrition without excess energy.
Is No Salt Added Wild Albacore Tuna good for muscle building?
Wild albacore tuna is ideal for muscle building, delivering a substantial 14g of protein in a single serving with virtually no carbohydrates to dilute the benefit. This high protein-to-calorie ratio makes it efficient for post-workout recovery and lean muscle development.
Is No Salt Added Wild Albacore Tuna a good snack for kids?
Most kids can enjoy canned tuna, though the texture and strong fish flavor aren't universally appealing to younger palates. If your child likes fish, this no-salt version is a nutritious option that doesn't add unnecessary sodium.
What vitamins or minerals stand out in No Salt Added Wild Albacore Tuna?
While this tuna doesn't provide exceptional amounts of vitamins or minerals in a single serving, it does deliver potassium (210mg) for heart health and contains vitamin D, which supports bone and immune function.
What diets does No Salt Added Wild Albacore Tuna suit?
It fits perfectly into high-protein, ketogenic, paleo, and low-carb diets, and its zero-carb, zero-sugar profile makes it suitable for diabetic-friendly eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
