🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 80.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Blue Corn Tortilla Chips with Sesame Seeds contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Organic Blue Corn, Organic Expeller Pressed Vegetable Oil (sunflower, Safflower And/or Canola), Organic Sesame Seed, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Blue Corn Tortilla Chips with Sesame Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Blue Corn Tortilla Chips with Sesame Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Blue Corn Tortilla Chips with Sesame Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Blue Corn Tortilla Chips with Sesame Seeds accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Organic Blue Corn Tortilla Chips with Sesame Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snow Shoveling | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Blue Corn Tortilla Chips with Sesame Seeds
Is Organic Blue Corn Tortilla Chips with Sesame Seeds good for weight loss?
These chips are fairly calorie-dense at 140 calories per ounce, so they're best enjoyed in moderation if you're watching your weight. The 2g of protein and 1g of fiber per serving won't keep you full for long, making it easy to overeat.
Is Organic Blue Corn Tortilla Chips with Sesame Seeds a good snack for kids?
Kids typically enjoy tortilla chips, and these are made with wholesome organic ingredients without artificial additives. The sesame seeds add extra nutrition, though you should monitor portion sizes since they're calorie-dense.
Is Organic Blue Corn Tortilla Chips with Sesame Seeds gluten-free?
Yes, these are gluten-free. Blue corn is naturally gluten-free, and the simple ingredient list contains no gluten-containing items.
What diets does Organic Blue Corn Tortilla Chips with Sesame Seeds suit?
They work well for vegetarian, vegan, and gluten-free diets. The organic ingredients and use of plant-based oil make them suitable for clean-eating approaches, though the sodium content of 150mg per serving is moderate.
What does Organic Blue Corn Tortilla Chips with Sesame Seeds pair well with for a balanced meal?
Serve them alongside guacamole, salsa, or hummus for added protein and healthy fats that create a more balanced snack. They also complement soups or chili well, or pair nicely with cheese and beans for a more substantial meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
