🧪 Nutrition Facts
- Calories 280.0
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 79.5 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (112.0g)), Prime Rib Steakburger is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 72.3% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prime Rib Steakburger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prime Rib Steakburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prime Rib Steakburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 75.0 mg | 3% |
| Protein | 19.0 g | 38% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Prime Rib Steakburger accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Prime Rib Steakburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 9 minutes per mile | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prime Rib Steakburger
Is Prime Rib Steakburger good for weight loss?
At 280 calories per 112g serving, this is relatively calorie-dense due to its high fat content. While the protein helps with satiety, the saturated fat means you'd need to watch portion sizes if weight loss is your goal.
Is Prime Rib Steakburger good for muscle building?
With 19g of protein in a single serving, this steakburger supports muscle repair and growth well. It also provides iron, which helps with oxygen transport during workouts.
Is Prime Rib Steakburger heart-healthy?
The high saturated fat content and cholesterol make this less ideal for heart health. Enjoying this occasionally in moderation is fine, but regular consumption should be balanced with leaner protein sources.
What diets does Prime Rib Steakburger suit?
This suits zero-carb and carnivore diets perfectly. It's also compatible with keto and low-carb approaches, though those following heart-healthy diets may want to limit frequency.
What should I watch out for with Prime Rib Steakburger?
The saturated fat content at 8g per serving is notable—eating multiple servings could quickly add up. Sodium is low, but the cholesterol level of 79.5mg is something to monitor if you have heart-related concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
